Weightlifting and still fat
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چکیده
I am a 22 year old male who began weight lifting two years ago to get into shape. The problem is I'm still not in shape. I can lift huge amounts of weight, but instead of having a chiseled body, I still look like a fat guy. I mean, I'm big and strong, but I look like I was sculpted from lard (I'm 5'11 and 215 lbs). I do roughly 30 minutes of aerobic activity and about 90 minutes on the weights. Should I change my activity and diet to get leaner?
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